Published at Thursday, March 22nd, 2018 - 09:31:55 AM. . By Vera Holden.
Herbal Teas: Although herbal tea may not seem like your cup of tea (pun intended) it is one of the best ways to secure a good night's sleep. Just drinking herbal tea at night might not be enough but try drinking a few glasses a day and see how well you sleep! The natural compounds and anti-oxidants in herbal teas help to relax and relieve the body of stress.
A good night's sleep is as good as the pot of gold at the end of the rainbow sometimes. Getting a good night's sleep not only feels good mentally but it physically turbo-charges your body giving you great energy.
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